In your tour for a healthy diet, choosing the right kind food is one half of the solution. The other part of the solution is proper absorption of nutrients of those nourishing food sources. Probiotics are good bacteria that help your gut absorb valuable nourishment from the food you eat.When the probiotics stop working, the digestive system stops working, and the bad bacteria, the pathogens, start growing. Pathogens produce toxic compounds that actually kill or weaken our internal cells. Pathogens also don’t digest food properly, so undigested food is seen as a foreign substance that needs to be protected against. This triggers auto-immune reactions and now you have food allergies and other intestinal maladies.
Our weakened digestive system won’t provide the nutrients our bodies need, so we become more susceptible to other maladies, infections, and diseases (70-80 percent of our immune system is in the digestive tract). Doctors treat many of these problems with antibiotics, which in turn kill off good bacteria as well as bad, further reducing our probiotic balance and further weakening our immune system. It is a vicious cycle that just spirals downward unless we can take control of it.
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